Framingham Library Hosting Self-Defense Class Friday

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FRAMINGHAM – The Framingham Public Library’s Brown Bag Learning series has re-branded itself as Lunch Time Learning.

The next event is Friday, January 13 at noon. The focus will be on self-defense.

R.A.D. is a self-defense program of realistic tactics and techniques. It begins with awareness, prevention, risk reduction and avoidance and progresses to basic hands-on defense training. 

This condensed class, led by Debi Nau of the Framingham Police Department, covers safety strategies as well as defensive techniques. 

Suitable for all fitness levels. Wear comfortable clothes.

The event is free.

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