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BOSTON – The National Weather Service out of Boston/Norton has issued a heat advisory Thursday morning until Friday night, August 5.
Heat index values of 100 to 104 degrees expected on both Thursday and Friday afternoons.
Advisory is from 11 a.m. Thursday, August 4 through 8 p.m. August 5.
A Heat Advisory is issued when the combination of heat and humidity is expected to make it feel like it is 95 to 99 degrees for two or more consecutive days, or 100 to 104 degrees for any length of time.
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Seniors and those with chronic health problems or mental health conditions are at an increased risk. Homes without air conditioning can be much hotter than outdoor temperatures.
Use air conditioning to stay cool at home or go to a place that has air conditioning. Check on vulnerable friends, family members and neighbors.
Hot temperatures and high humidity may cause heat illnesses to occur.
Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances.
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Take extra precautions if you work or spend time outside.
When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke.
Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments.
Anyone overcome by heat should be moved to a cool and shaded location.
Heat stroke is an emergency! Call 9-1-1
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MetroWest Medical Center