With dangerously hot conditions expected this week, it’s important to take precautions to protect yourself and others from heat-related illnesses.
Stay hydrated by drinking plenty of water–even if you’re not feeling thirsty.
Avoid strenuous activity during the hottest part of the day, typically between 11am and 3pm. Staying indoors or in an air-conditioned area helps cool the body down.
Wear loose fitting, lightweight clothing made of cotton or linen to stay cool. You can also use an ice pack to cool down pulse points at the bottom of your throat, wrists, inner elbows, behind your knees and behind your ears.
Excessive heat and humidity can be unhealthy and cause dangerous conditions such as dehydration, heat cramps, heat exhaustion or heat stroke.
Know the signs of heat stroke, which include a change in mental status such as confusion or delirium, combativeness, seizures, loss of consciousness and a core body temperature above 104 degrees F.
If you or someone around you is showing signs of heat stroke or severe dehydration, seek medical attention immediately by calling 911 or going to the nearest Emergency Department.
Please visit MetroWest Medical Center’s website for more information: https://www.mwmc.com/home
MassBay Community College 
SMILE Mass