MetroWest YMCA Offers Free Programs to Manage and Prevent Chronic Conditions
Free Diabetes Prevention Program Starts During National Diabetes Awareness Month
Framingham, MA — In November, for National Diabetes Awareness Month, the MetroWest YMCA is spotlighting its free Diabetes Prevention Program to empower community members at risk of type 2 diabetes. This program, part of the Y’s health and wellness initiatives, provides no-cost, evidence-based support for those managing conditions like diabetes, hypertension, cancer, and Parkinson’s disease.
“Diabetes affects over a third of U.S. adults, making preventive health education essential,” said Jesse Potter, Director of Evidence-Based and Older Adult Programs at MetroWest YMCA. “Our Diabetes Prevention Program offers a transformative resource to our community.”
Program Highlights: Diabetes Prevention Program
Starting November 13, this year-long program is open to adults 18+ with prediabetes symptoms. Sessions are held Wednesdays from 6-7 p.m. at the Framingham Branch, focusing on:
- Healthy eating and diabetes-specific meal planning
- Exercise routines suited to individual lifestyles
- Weight management techniques
- Understanding diabetes’ overall health impact
This supportive environment allows participants to share experiences and motivate each other. With funding from Springwell, the MA Executive Office of Elder Affairs, and the Federal Administration for Community Living, the program is free and includes a complimentary 3-month YMCA membership.
According to the Alliance of Massachusetts YMCAs, over 33,400 Massachusetts adults are diagnosed with diabetes annually. Programs like these play a crucial role in reversing this trend.
Program Start Date: November 13, 6-7 PM
For details or to register, contact Jesse Potter at jpotter@metrowestymca.org.
Additional Free Health Programs Available:
The MetroWest YMCA also offers the following health programs at no cost to participants:
Parkinson’s Disease Wellness
The YMCA provides four exercise classes and a monthly support program for those with Parkinson’s and neuromuscular conditions. This program is funded through the MetroWest YMCA’s Pete Donahue Parkinson’s Scholarship Fund.
Blood Pressure Self-Monitoring
This four-month program helps participants lower blood pressure through self-monitoring and nutrition guidance. It is funded by the Massachusetts State Alliance of YMCAs in partnership with CVS.
LIVESTRONG® at the YMCA
Supporting cancer survivors, this 12-week program offers structured, safe physical activity to rebuild strength and improve wellness. Generous donations to the MetroWest YMCA’s Annual Campaign and a grant from the Framingham Union Aid Association make this program possible. The next class begins in January.
These programs showcase MetroWest YMCA’s commitment to accessible, evidence-based health initiatives that help community members lead healthier lives.
For more details or to register, visit MetroWestYMCA.org or contact Jesse Potter at jpotter@metrowestymca.org.
About MetroWest YMCA
The MetroWest YMCA strengthens the community through youth development, healthy living, and social responsibility. By offering programs that nurture physical, mental, and social well-being, the Y supports healthier lifestyles for individuals of all ages.
MetroWest Medical Center