FRAMINGHAM -With the National Weather Service extending the heat advisory through Saturday, August 3 at 7 p.m., the City of Framingham is activating its cooling centers at both libraries through the end of this week.
The heat index is expected to be triple digits today and tomorrow.
The City of Framingham’s cooling centers are:
- Main Framingham Public Library at 49 Lexington Street – open until 5 p.m. today and Saturday.
- Christa McAuliffe Library branch at 746 Water Street – open until 5 p.m. today and Saturday.
Due to the high heat and humidity, people should limit their outdoor activities, and those without air conditioning should consider visiting one of the City’s cooling centers.
Heat-related illnesses such as heat exhaustion and heat stroke can pose serious risks during extreme temperatures. It is crucial to take precautions:
- Never leave children or pets unattended in a closed vehicle, as interior temperatures can skyrocket rapidly.
- Avoid strenuous activities and pace yourself.
- Stay hydrated by drinking plenty of fluids, preferably water.
- Dress in lightweight, loose-fitting, light-colored clothing to help stay cool.
- Limit sun exposure, especially during peak hours, and provide adequate shade for pets.
- Use sunscreen with a high SPF to protect your skin from harmful UV rays.
Know the signs of heat stroke and dial 9-1-1 in emergencies. Click here for signs of heat exhaustion and heat stroke.
Two of the City of Framingham’s three beaches will be open today and all weekend – Saxonville Beach and Learned Pond Beach. For additional information on the beaches, visit: www.framinghamma.gov/969/City-of-Framingham-Beaches
MetroWest Medical Center 
First Parish Framingham