Framingham Library Hosting Healthy Food & Lifestyle Choices to Boost Your Immune System

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FRAMINGHAM – The Framingham Public Library’s Brown Bag Learning Series topic for January 2021 is Healthy Food and Lifestyle Choices to Boost Your Immune System.

Presented by: Donna Kramer Merritt and Diana Pruzinsky Abata, the ZOOM event will be held on Friday, January 8, from noon to 1 p.m.

In this workshop attendees will learn:

  • How stress and food choices impact your immune system 
  • Simple breathing and focusing techniques to reduce stress 
  • What foods to avoid and where they might be hidden in your diet 
  • How to choose foods that support your body’s health and wellness 
  • Supplements to support your immune system.

Please email brownbagprogram49@gmail.com by 9 a.m. on January 8 to receive an invitation to the Zoom session.  

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