Framingham Library Hosting Power of Meditation Session Wednesday Night

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FRAMINGHAM – Take control of your life! Meditation is a simple way to deal with daily stress.

By incorporating meditation into your busy schedule, you can achieve a sense of calm that will enable you to stay focused.

Join Arlene Samsel for an engaging workshop online via Zoom with the Framingham Public Library on Wednesday, July 22.

The one-hour session is from 7 to 8 p.m. Email framinghamlibrarybookgroups@gmail.com to receive an invitation and link to the FREE Zoom session.

Samsel has been meditating for 25 years and has given many meditation workshops and retreats which have enabled her to speak firsthand about the crucial role of meditation in enhancing the daily lives of busy people,

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