FRAMINGHAM – Framingham State University is offering two free lectures on diet and brain health as part of its launch of FSU Cooks.
Framingham State University alumni Sangeeta Pradhan, will will present the latest research connecting a healthy diet and cognitive function at the free lectures.
Attendees will learn about specific foods to help improve memory and encourage brain health as they age.
A Sound Mind in a Sound Body: Diet and Brain Health
An emerging, but compelling body of evidence demonstrates how lifestyle factors such as diet and exercise can affect the brain and impact cognitive function.
These lectures reviews how specific food components and dietary patterns can impair cognitive function, and how foods such as whole grains, leafy greens, fish, spices and more can provide health benefits.
The talk is aimed at empowering audiences to make meaningful changes in their diet and lifestyle to positively impact cognitive function.